Dec 20th

2x KTE ladder instead of 3, 4 sets of lunges instead of 5.

Dec 15th

Dec 13th

Dec 8th

Dec 6th

We trimmed this way down for post-bout recovery - mobilize shoulders extensively then begin. Skip the jump squat in the first set and do it only 2 rounds. Then do [6x halos each way, 15m single leg deadlift / balance] x 5 rounds and cool out.