april 10

Tuesday's Primal workout

Warmup: 10 air squats, 5 pushups, 50 ft bear crawl, repeat 3x
10 dumbbell rows, 10 barbell bench presses (no weight on bar), 10 pullups, repeat 3x

Workout: 10 weighted ball slams, 5 burpees, 20 kettlebell swings, 5 burpees, 30 jumpropes. Repeat 5x.

April 5th

April 3rd