Sorry this one's mostly illegible, so I'll just write it out.
30 meters of lunge-balance-1 leg dead lift
20 single arm kettle bell swings (10 each arm) - 35lb
4 sets of 2-handed kettle bell with a partner pushing the weight down.
6 - 10sec modified dead lift holds starting with a light weight working up to max
(6) each leg - single leg dead life with weight bar (45lb)
(6) each leg - single leg box sqaut
(6) each leg - single left box step up to a jump
3 rounds
Ball Slam/Bicycle Competition:
(5) 15lb ball slams - 5 each leg bicycle
(4) 20lb ball slams - 4 each leg bicycle
(3) 25lb ball slams - 3 each leg bicycle
(2) 30lb ball slams - 2 each leg bicycle
Twice each person
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