Jan 17th

After the kettlebell complex, the circuit was Burpees, reverse lunges, rest, fireman's carry, be carried (so, just work it like another rest or skip this step) for approx 5 rounds

Jan 12th

Tonight's workout: warm up via 15x sumo deadlift, first, just the bar then increasing weight for 3 more rounds.

Increase weight and do (5x sumo with 1 min cardio - run/ride/row/ski) for 3 rounds.

(15m rack hold lunges with 15-20 lbs kettlebells with 1 min cardio) x3.

45/15 second circuit: (slosh pipe, rest, plank, hanging rows) x 3

Jan 10th

warmup


workout

Jan 5th

Jan 3rd