Tonight's workout: warm up via 15x sumo deadlift, first, just the bar then increasing weight for 3 more rounds.
Increase weight and do (5x sumo with 1 min cardio - run/ride/row/ski) for 3 rounds.
(15m rack hold lunges with 15-20 lbs kettlebells with 1 min cardio) x3.
45/15 second circuit: (slosh pipe, rest, plank, hanging rows) x 3
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