May 24th

May 22nd - derby legs!

May 17th

May 15th

warm up - leg swings/wall squats then 4 sets of: 8 dumbell snatches (8/15/20#) 5 box jumps (12-24") 2 minutes row 2 minutes rest "cool down" 3 rounds: player one - 20s hard/10s easy aerodyne 4 rounds (2 minutes) player two - max hold plank (2 minutes)

May 11

minus the manmakers

May 3rd

3 sets of dumbbell complex (2 10 lb dumbbells) --6 bicep curls --6 high pulls --6 thrusters --6 shoulder presses (on each arm) 3 sets: --12 clean and press (2 15 lb dumbbells) --2 minute rowing --2 minute rest 3 sets: --10 step ups on each foot on low box with weight (we used 2 10-15 lb kettlebells) --2 minutes of this sequence: 20 seconds stationary mountain climbers, 10 second planks, repeat 4x --2 minute rest