May 15th

warm up - leg swings/wall squats then 4 sets of: 8 dumbell snatches (8/15/20#) 5 box jumps (12-24") 2 minutes row 2 minutes rest "cool down" 3 rounds: player one - 20s hard/10s easy aerodyne 4 rounds (2 minutes) player two - max hold plank (2 minutes)