May 3rd

3 sets of dumbbell complex (2 10 lb dumbbells) --6 bicep curls --6 high pulls --6 thrusters --6 shoulder presses (on each arm) 3 sets: --12 clean and press (2 15 lb dumbbells) --2 minute rowing --2 minute rest 3 sets: --10 step ups on each foot on low box with weight (we used 2 10-15 lb kettlebells) --2 minutes of this sequence: 20 seconds stationary mountain climbers, 10 second planks, repeat 4x --2 minute rest