June 12th

10 minutes at each station, alternating with a partner: Station One 10 KB halos, each direction (clockwise, counterclockwise), 3 weighted rope pulls; Station Two: 10 ball slams, 100 m ski machine; Station Three: 10 barbell push presses, 10 calories on bike; Station Four: 6 burpees (jump on/over box instead of jumping jack at end), 100 m row.