June 27th

Today's workout: 5 pullups 10 pushups 15 air squats Repeat 5x. Ladder starting out with 10 barbell push presses (start light), on 10th press, hold for 10 seconds above head, arms locked. Then repeat with 9 push presses, hold for 10 seconds. Repeat this sequence the way down to 1 (maximum weight should be on the barbell at this point).