Aug 23rd

‎10 weighted TGU (increasing weight with each round) 4 min of (30s burpees, 30s mountain climbers) rest 2 min 8 w. TGU 4 min of (30s push press, 30s side hold with thumbs pointing to 11 and 1 [as if you're facing noon on a clock]) rest 2 min 6 w. TGU 4 min of (30s ball slams, 30s rack hold) rest 2 min 4 w. TGU 4 min of (30s split jumps or reverse lunge, 30s rest) rest 2 min 2 w. TGU 4 min of (30s kettlebell swings, 30s behind the back static hold) Jog cool down.