Aug 30th

Workout: 4x: 3 min continuous of (100m row, 5x modified manmakers [pushup on dumbells, burpee up to push press], as many rounds as possible) 3 min rest 4x 30s very-fast mountain climbers (like toe-taps instead of full setting the foot down) while planked on a slam-ball (the heavier the ball, the easier the exercise) 30s planks with hands on the slam-ball 30s rest.