uploading here to keep a general record of some of our derby workouts at our awesome gym.
Sept 1: Since you may not have a ski/row machine available, do any cardio for 60. Strict press means you hold the weights at shoulder height, centered over your heart and then *only using arm muscles* straighten your arms. Push jerk is shown in this video (http://www.youtube.com/watch?v=bQuSGlC_euo). TGU = turkish get up. Finish with 4 rounds of 4x knees to elbows or dead hang :)
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