Sept 14th workout

Instead of kettle bell single leg deadlifts (KB SLDLs) with single leg box squats (which are awesome, btw) with we did 3 rounds of 10 deck squats (you can use a small lift like an aerobics step up deck to make this easier - feet on the ground, back on the deck) - http://www.youtube.com/watch?v=I3W2AWay-dg - and we skipped the kettle bell snatches. Lighter night. You can definitely do the full workout as prescribed as well :)