aug 25 workout

first 10 min is overhead carries of weights - like 15lbs or so (go heavier if you're stronger). then 10 push-presses of your 15 lbs and 30 meters (12 long steps or so) of farmer's carry of those weights. Then find a 12 inch (or larger) box and do step ups, alternating with toe taps (the skipping foot change on the top of the box) for 12 minutes. No rest. Be a beast. Finish that and cool down with 30s kettle bell swings and 30s dead hang (if you can find some place to hang! otherwise improvise) for 4 rounds