10 jump squats
5 tuck jump ) x 2
1 min step ups - body weight, 1 min rest
1 min step ups - increasing weight, 1 min rest) x 3 rounds
5 x5 Zercher squat (http://www.youtube.com/watch?v
1 min cardio with 2 min active rest (such as ball tosses)
Tuesday, September 20, 2011
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