Thursday, March 1, 2012

March 1st

‎2x (10 squats then 10 push ups)
3x (15 kettlebell cleans, 15 push press then 5 min jog)
3x (15 front squats, 5 min run)
4x (20s sprint 10s rest) row, rest two minutes, same thing on the ski-er
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