5x (15m overhead lunges with 10lb kettlebells, 15m forward and 15m reverse bear crawl)
5x (15 push press [with increasing weight starting at 10lbs], 10 alternating single overhead kettlebell squats, 10 plank rows (plank from hand on weights, pull one weight straight up to nipple height and try not to twist hips))
5x (10 goblet squats, 30m of sideways plank crawl (start with hands spread wide, feet narrow in plank position. Move to feet wide, hands together to traverse down the lenth of the gym)
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