March 8th

warm ups: high knees, butt kicks, hip twists (skipping backwards or forward crossovers), bear crawls, etc.

10 min of 40m sprints with partner (while one runs, the other rests)

1/3 mile of 5 lunges, 5 push presses (10lbs). Approx 150-200 lunges, 150-200 push presses.