Warm-ups: Halos 10x each side. 15m Bear Crawl 15m Walk back.
Workout: 4x each station 45 seconds on station 15 seconds to change stations. Stations were: Jump Rope, Mountain Climber, Wall Sit, Tire Flip w/jump up on tire in between flips, 20 lb Ball Slam then lateral barrier jump, Single leap lateral jump (skater jump), Rest.
Cool down: 15m Bear Crawl with 15lb Medicine ball push then 15m sprint back Then your partner goes. 6 minutes total time.
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